Wednesday 29 April 2009

My Meditation for Dummys

My Meditation for Dummy

No person would want to be called a dummy. But if you think that meditation is just a religious thing that only religious people practice, then you might be a dummy after all.

Beginners can actually be called dummies because they have no idea what they're getting into. But if you only seek the help of knowledgeable people, or purchase helpful books about meditation, than you can go your way easily and with very little problems.

Newbies in meditation can avoid embarrassing situations if they only try to do their homework. Before plunging into a new activity like meditation, one must know something about that activity so that he can go on smoothly and with very little trouble.

Every individual's inner emotions and thoughts are important. It can be quite upsetting to have such thoughts torment you and take control of your life. People experience an emotional disturbance at some point in their lives, and it can be very bothersome. You will often have feelings of confusion, guilt, shame, worry, and anger. One thing that can help you regain your control over your mind and emotions is through meditation.

Sometimes, it can be very discouraging to find meditation courses that are very religious-related. Now, there are other alternatives for people (and dummies) who want to do meditation with no religions involved.

Meditation is misrepresented and sorely abused in many cultures. Some say that only weirdos gets involved in meditation. Different people have different perceptions of what meditation is all about. For a majority of people, meditation has nothing to do with spiritual rituals and religious beliefs. They do believe that meditation is all in the mind. Scientifically speaking, meditation is a very effective tool in terms of psychological foundation.

Dummies often think that meditation gurus are all bearded men that live in caves or in the wilderness. Well, that is really funny but you can't find a meditation guru that fits that description nowadays. In fact, many of them are professional individuals who just want to help other people in need. They themselves have problems that only meditation has been able to answer, and now, they are
For the full article go to

http://www.thegreatmeditation.com
and lots lots more on Meditation

Monday 20 April 2009

Can I Achieve Happiness Through Meditation

There is only one way to achieve happiness.That way is to simply be happy.You are probably thinking right now how do i get to be happy." "Things just don't work like that, It doesn't take into consideration the times that I am miserable because of problems or mishaps that come up in my everyday life,not to mention the tragedies." At this point I have to stop and meditate. Meditation can be done many different ways, just find the one that works best for your purposes.

Being happy much more of the time than you have been is an incredibly difficult task to accomplish-not in the doing of it once you know how and then in keeping aware of what you have discovered.Yet,I still say that with meditation you can do it.The path that you have chose that led you to your current situation was not a few days or months in the making,but a long and strenuous path that has spanned through many years.

In reality it has taken you as long as you have been alive to become the way you are today.It has also taken you that long to achieve what you have achieved, to possess,and to arrive at your current condition.By taking the time to meditate and think about who you are,and what you have in your life is truly what you want,If you are completely satisfied with the way your life is going,congratulations-do more of what you have been doing and you will get more of what you already have in your life.

But if who you are,what you want,what you have,and your current conditions are less than what you want or perhaps are different from what you want,you have to start meditating about some basic changes you will need to make in your life.Failure to make those changes will find you continuing to seek the things you really would like in your life as the years pass by.



For the full article go to
http://www.thegreatmeditation.com
and lots lots more on Meditation