There is only one way to achieve happiness.That way is to simply be happy.You are probably thinking right now how do i get to be happy." "Things just don't work like that, It doesn't take into consideration the times that I am miserable because of problems or mishaps that come up in my everyday life,not to mention the tragedies." At this point I have to stop and meditate. Meditation can be done many different ways, just find the one that works best for your purposes.
Being happy much more of the time than you have been is an incredibly difficult task to accomplish-not in the doing of it once you know how and then in keeping aware of what you have discovered.Yet,I still say that with meditation you can do it.The path that you have chose that led you to your current situation was not a few days or months in the making,but a long and strenuous path that has spanned through many years.
To read the complete Article Visit
Denis at
http://thegreatmaditation.com
For a great deal more on Meditation
Monday, 15 December 2008
Sunday, 7 December 2008
Finding Your Truth in Meditation Books
Finding Your Truth in Meditation Books
This world is made up of many different realities. All of these, diverse as they may seem, actually work and revolve around one thing – the meaning of life. The search for things like happiness, victory, and personal satisfaction is actually a quest for life's real essence. Where do you find all these things? You might be amazed, but everything is actually found within one's self. The answer to life's endless questions, the unlocking of the many mysteries of living, all these are hidden in the deepest recesses of man's soul.
Near as they are, getting in touch with all these realities, all the solutions needed to lift the world from its misery, is actually a great feat that requires will and determination. If you wish to unravel the many treasures within yourself, you will find a great help from meditation books.
Meditation is a practice, an activity that has its origin thousands of generations ago. Many philosophers and thinkers are known in the promotion of this activity and the benefits that it provides. In this modern era of fast living, meditation still finds a place in the lifestyle of many people. There are various forms of meditation being introduced and practiced, meditation programs being offered, and even meditation books which are all designed to lead people in the path and direction towards themselves and to the truths that many are looking for.
Meditations books offer insights about taking full advantage of meditation in man's everyday living. Whether you are a beginner, someone curious about meditation, or a person whose goal in life is to find the real essence of existence, there are actually various meditation books to help you get started.
Every meditation book is written for enlightenment, which is actually the goal of every meditation practice. Enlightenment lurks within the pure silence of the soul, and it is only when you are able to establish connection with your inner self will you be able to find the truths that you need in order to live a happier and a healthier life.
To read the complete Article Visit
Denis at
http://thegreatmaditation.com
For a great deal more on Meditation
This world is made up of many different realities. All of these, diverse as they may seem, actually work and revolve around one thing – the meaning of life. The search for things like happiness, victory, and personal satisfaction is actually a quest for life's real essence. Where do you find all these things? You might be amazed, but everything is actually found within one's self. The answer to life's endless questions, the unlocking of the many mysteries of living, all these are hidden in the deepest recesses of man's soul.
Near as they are, getting in touch with all these realities, all the solutions needed to lift the world from its misery, is actually a great feat that requires will and determination. If you wish to unravel the many treasures within yourself, you will find a great help from meditation books.
Meditation is a practice, an activity that has its origin thousands of generations ago. Many philosophers and thinkers are known in the promotion of this activity and the benefits that it provides. In this modern era of fast living, meditation still finds a place in the lifestyle of many people. There are various forms of meditation being introduced and practiced, meditation programs being offered, and even meditation books which are all designed to lead people in the path and direction towards themselves and to the truths that many are looking for.
Meditations books offer insights about taking full advantage of meditation in man's everyday living. Whether you are a beginner, someone curious about meditation, or a person whose goal in life is to find the real essence of existence, there are actually various meditation books to help you get started.
Every meditation book is written for enlightenment, which is actually the goal of every meditation practice. Enlightenment lurks within the pure silence of the soul, and it is only when you are able to establish connection with your inner self will you be able to find the truths that you need in order to live a happier and a healthier life.
To read the complete Article Visit
Denis at
http://thegreatmaditation.com
For a great deal more on Meditation
Wednesday, 22 October 2008
Overview of Rene Descartes Meditation on First Philosophy
Overview of Rene Descartes Meditation on First Philosophy
Rene Descartes was a French philosopher who was highly influential. He was also a writer, mathematician, and scientist. Rene Descartes or Renatus Cartesius was named as the Father of Modern Philosophy.
Descartes more often contrasted his point of view among his predecessors. He always consider his writing unique, a work that nobody has ever written before. However, many of his philosophical elements revealed influences of Augustine and Aristotle which tackles about the 16th century stoicism revisions.
Descartes natural philosophy is different from what is taught in schools on two aspects. First, he rejected the corporeal substance analysis of forms and matters. Second, he rejected any appeal to natural or divine ends which explain natural phenomena. Even in Descartes theology, he insisted on God's absolute freedom regarding creation.
Descartes is commonly regarded as a modern thinker who first provided philosophical frameworks of natural sciences. In his work Meditations on First Philosophy, he attempted to arrive at an original set of ideologies which can be accepted as true by anyone without doubts. He then employed methodological skepticism wherein he doubted any idea that appears to be doubtful just to create a solid foundation for authentic knowledge.
Initially, Rene Descartes had arrived to only one principle that thought exists. It is the main proof of existence because thoughts cannot be entirely separated from a person. In Meditations on First Philosophy, this is called as cogito ergo sum. Therefore, he concluded that he really exists.
He based his conclusions on perceiving his body by using his senses, although in the past studies, these are proven unreliable. So he concludes that the thinking thing in him is the only knowledge which is not doubtful at all. Thus he defined thought as becoming immediately conscious of what is happening in him and he is conscious about it. Thinking is an activity of every person that gets immediate conscious.
He further demonstrated the limitations of his senses through the Wax Argument. Descartes uses wax as an example, his senses has informed him about its specific characteristics including texture, shape, color, smell, and others. When the wax is brought towards the flame, these characteristics completely change. But still, it appears to be the same wax although his senses have already informed him that the characteristics are now different. So, for him to grasp the wax's nature properly, he doesn't use his senses instead he uses his mind. Thus what he thought he had seen with his eyes, he actually grasped it solely with his power of judgment that is in his mind.
In this way, Rene Descartes continues his construction of a knowledge system which discards perceptions as unreliable and admits deductions as a technique. In the middle of Meditation on First Philosophy, he also offered ontological proofs of God's benevolence. He believed that his sensory system and working mind are provided by God. And God never desires in deceiving him. But this became a controversial argument because his benevolent notions about God were also developed from his arguments which are doubting perceptions. In this supposition, he finally established the possibility of obtaining knowledge regarding the world through perception and deduction.
In the system of Descartes, knowledge can take the forms of ideas while philosophical investigation contemplates these ideas.
To read the complete Article Visit
Denis at
http://thegreatmaditation.com
For a great deal more on Meditation
Rene Descartes was a French philosopher who was highly influential. He was also a writer, mathematician, and scientist. Rene Descartes or Renatus Cartesius was named as the Father of Modern Philosophy.
Descartes more often contrasted his point of view among his predecessors. He always consider his writing unique, a work that nobody has ever written before. However, many of his philosophical elements revealed influences of Augustine and Aristotle which tackles about the 16th century stoicism revisions.
Descartes natural philosophy is different from what is taught in schools on two aspects. First, he rejected the corporeal substance analysis of forms and matters. Second, he rejected any appeal to natural or divine ends which explain natural phenomena. Even in Descartes theology, he insisted on God's absolute freedom regarding creation.
Descartes is commonly regarded as a modern thinker who first provided philosophical frameworks of natural sciences. In his work Meditations on First Philosophy, he attempted to arrive at an original set of ideologies which can be accepted as true by anyone without doubts. He then employed methodological skepticism wherein he doubted any idea that appears to be doubtful just to create a solid foundation for authentic knowledge.
Initially, Rene Descartes had arrived to only one principle that thought exists. It is the main proof of existence because thoughts cannot be entirely separated from a person. In Meditations on First Philosophy, this is called as cogito ergo sum. Therefore, he concluded that he really exists.
He based his conclusions on perceiving his body by using his senses, although in the past studies, these are proven unreliable. So he concludes that the thinking thing in him is the only knowledge which is not doubtful at all. Thus he defined thought as becoming immediately conscious of what is happening in him and he is conscious about it. Thinking is an activity of every person that gets immediate conscious.
He further demonstrated the limitations of his senses through the Wax Argument. Descartes uses wax as an example, his senses has informed him about its specific characteristics including texture, shape, color, smell, and others. When the wax is brought towards the flame, these characteristics completely change. But still, it appears to be the same wax although his senses have already informed him that the characteristics are now different. So, for him to grasp the wax's nature properly, he doesn't use his senses instead he uses his mind. Thus what he thought he had seen with his eyes, he actually grasped it solely with his power of judgment that is in his mind.
In this way, Rene Descartes continues his construction of a knowledge system which discards perceptions as unreliable and admits deductions as a technique. In the middle of Meditation on First Philosophy, he also offered ontological proofs of God's benevolence. He believed that his sensory system and working mind are provided by God. And God never desires in deceiving him. But this became a controversial argument because his benevolent notions about God were also developed from his arguments which are doubting perceptions. In this supposition, he finally established the possibility of obtaining knowledge regarding the world through perception and deduction.
In the system of Descartes, knowledge can take the forms of ideas while philosophical investigation contemplates these ideas.
To read the complete Article Visit
Denis at
http://thegreatmaditation.com
For a great deal more on Meditation
Friday, 10 October 2008
An All-Around Yoga Exercise: 12-Step Salute to the Sun
One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep.
1. Stand with your feet slightly apart, palms together, thumbs against your chest.
2. Inhale deeply while slowly raising your hands over your head, and bend back as far as possible, while tightening your buttocks. Hold for three seconds.
3. Slowly exhale and bend forward, keeping your knees straight, until your fingers touch the floor outside your feet. (If you can't touch the floor, go as close as you can.) Bring your head in toward your knees.
4. Slowly inhale, bend your knees, and if your fingertips aren't outside your feet on the floor, place them there. Slide your right foot back as far as you can go, with the right knee an inch or so off the floor, (a lunge position). Now look up as high as possible, arching your back.
5. Before exhaling again, slide your left foot back until it is beside the right one, and with your weight supported on your palms and toes, straighten both legs so that your body forms a flat plane. Make sure your stomach is pulled in.
6. Slowly exhale, bend both knees to the floor, bend with your hips in the air, lower your chest and forehead to the floor.
7. Now inhale slowly and look up, bending your head back, then raising it, followed by your upper chest, then lower chest.
To read the complete Article Visit
Denis at
http://thegreatmeditation.com/
For a great deal more on Meditation
1. Stand with your feet slightly apart, palms together, thumbs against your chest.
2. Inhale deeply while slowly raising your hands over your head, and bend back as far as possible, while tightening your buttocks. Hold for three seconds.
3. Slowly exhale and bend forward, keeping your knees straight, until your fingers touch the floor outside your feet. (If you can't touch the floor, go as close as you can.) Bring your head in toward your knees.
4. Slowly inhale, bend your knees, and if your fingertips aren't outside your feet on the floor, place them there. Slide your right foot back as far as you can go, with the right knee an inch or so off the floor, (a lunge position). Now look up as high as possible, arching your back.
5. Before exhaling again, slide your left foot back until it is beside the right one, and with your weight supported on your palms and toes, straighten both legs so that your body forms a flat plane. Make sure your stomach is pulled in.
6. Slowly exhale, bend both knees to the floor, bend with your hips in the air, lower your chest and forehead to the floor.
7. Now inhale slowly and look up, bending your head back, then raising it, followed by your upper chest, then lower chest.
To read the complete Article Visit
Denis at
http://thegreatmeditation.com/
For a great deal more on Meditation
Friday, 3 October 2008
Using Meditation Through Music
Clearing your mind through meditation is one of the most peaceful ways you can find to just relieve all the tension you have in your body. Once your mind and body are relaxed you can start to just enjoy some time to yourself. I know that most of us listen to the radio at some point of the day. You may enjoy music ranging from country,to easy listening,to disco,soft rock,classic country,or even blue grass.
Whatever kind of music you enjoy you can find this as a very relaxing way of meditation. For a lot of you that are in good physical shape and like to exercise in a gym at home or even by jogging you want to be able to free your mind of a lot of things that have bothered you through the day.If you are out and about doing your exercises take a Walkman with you and just put it on a station that you really like and let the music just relax all of your tension.
If you are at home exercising or even cooking or cleaning if you have a CD player get one of your favorite Cd's and play it while you are doing the things you need to do.You can also just go get some blank tapes and record your favorite music off the radio for your meditation. One of the things I find relaxing is listening to music while I am working on the computer.
I have found free sites such as lime wire and frost wire and have taken the time to download my all time favorite songs. I transfer the songs I enjoy into my windows media player and play my music everyday when I am on the computer. I just quietly sing along to my favorite music relax and just meditate about my day. I actually use my keyboard a lot and have to do a lot of typing about different subjects
To read the complete Article Visit
Denis at
http://thegreatmeditation.com/
For a great deal more on Meditation
Whatever kind of music you enjoy you can find this as a very relaxing way of meditation. For a lot of you that are in good physical shape and like to exercise in a gym at home or even by jogging you want to be able to free your mind of a lot of things that have bothered you through the day.If you are out and about doing your exercises take a Walkman with you and just put it on a station that you really like and let the music just relax all of your tension.
If you are at home exercising or even cooking or cleaning if you have a CD player get one of your favorite Cd's and play it while you are doing the things you need to do.You can also just go get some blank tapes and record your favorite music off the radio for your meditation. One of the things I find relaxing is listening to music while I am working on the computer.
I have found free sites such as lime wire and frost wire and have taken the time to download my all time favorite songs. I transfer the songs I enjoy into my windows media player and play my music everyday when I am on the computer. I just quietly sing along to my favorite music relax and just meditate about my day. I actually use my keyboard a lot and have to do a lot of typing about different subjects
To read the complete Article Visit
Denis at
http://thegreatmeditation.com/
For a great deal more on Meditation
Sunday, 3 August 2008
Our Deep Meditation Music
For Troubled Individuals
Many forms of meditation are applicable to many situations. If you're a music lover, then perhaps you might want to try meditation music. In fact, as a human being, you can be compared to musical instruments because you can hum, sing, whistle, and make other pleasing and expressive sounds. Every person's musical experience is often described with words like harmony, flow, stimulate, healing, in trance, in tune, uplift, and many others. When you express yourself through musical sounds, something unusual is happening inside your system.
Numerous distractions bombard individuals as they go through their daily lives like noise pollution, social melodrama, stress of daily commute, tedium of work, and a lot more. Life today is considered fast-paced because of a lot of new technological advancements, and therefore, people suffer from continuing stress. You can't focus on your work effectively because your mind is already overloaded, uninspired, and burnt out. This results to a creativity block that can bring hopelessness to a person. But here's the good news, there is a way to combat and cope with this kind of situation and that is through deep meditation music.
Where can you find such music? If you have no idea, then it would be better to ask the help of someone with knowledge about music meditation. On the net, you can find several sites that provide pre-recorded programs on music meditation.
It was only after 1973 when music was used for meditation. All the programs make use of the binaural technology. Through this technology, the brainwave frequencies (right and left hemispheres) are synchronized.
To read the complete Article Visit
Denis at
http://thegreatmeditation.com/
For a great deal more on Meditation
For Troubled Individuals
Many forms of meditation are applicable to many situations. If you're a music lover, then perhaps you might want to try meditation music. In fact, as a human being, you can be compared to musical instruments because you can hum, sing, whistle, and make other pleasing and expressive sounds. Every person's musical experience is often described with words like harmony, flow, stimulate, healing, in trance, in tune, uplift, and many others. When you express yourself through musical sounds, something unusual is happening inside your system.
Numerous distractions bombard individuals as they go through their daily lives like noise pollution, social melodrama, stress of daily commute, tedium of work, and a lot more. Life today is considered fast-paced because of a lot of new technological advancements, and therefore, people suffer from continuing stress. You can't focus on your work effectively because your mind is already overloaded, uninspired, and burnt out. This results to a creativity block that can bring hopelessness to a person. But here's the good news, there is a way to combat and cope with this kind of situation and that is through deep meditation music.
Where can you find such music? If you have no idea, then it would be better to ask the help of someone with knowledge about music meditation. On the net, you can find several sites that provide pre-recorded programs on music meditation.
It was only after 1973 when music was used for meditation. All the programs make use of the binaural technology. Through this technology, the brainwave frequencies (right and left hemispheres) are synchronized.
To read the complete Article Visit
Denis at
http://thegreatmeditation.com/
For a great deal more on Meditation
Saturday, 5 July 2008
Chakra Meditation: My Beginners Guide to This Great Meditation Method
Chakra Meditation:
My Beginners Guide to This Great Meditation Method
Your health is the most important things that you have to take care of. Because of this, a lot of people are doing everything they can just to get the perfect balance of chemicals in their body in order to obtain perfect health. You also need to consider that most people find it hard to relax and control their emotions. You need to learn that anger contributes to poor health and this is the emotion that you should minimise as much as possible. It is important that you should never be angry if you don’t need to be angry in order to balance your spiritual self to promote good health and good healing.
Today, a lot of people are participating in different kinds of meditation in order to achieve balance in their emotions and also in their spirit. You need to know that meditating can contribute a lot of great benefits for your body. With meditation, you will be able to relax more and you can effectively control your emotions and never be angry if you don’t need to be angry. By not wasting precious energy on being angry, you can put all these negative energies and turn it into positive energies that can be useful in your everyday life. Always remember that nothing distracts more or uses up more energy more than anger.
So, if you are having problems controlling your emotions, problems in relaxing, or you simply want to experience oneness with yourself, you have to try chakra meditation.
To read the complete Article Visit
Denis at
http://thegreatmeditation.com/
For a great deal more on Meditation
My Beginners Guide to This Great Meditation Method
Your health is the most important things that you have to take care of. Because of this, a lot of people are doing everything they can just to get the perfect balance of chemicals in their body in order to obtain perfect health. You also need to consider that most people find it hard to relax and control their emotions. You need to learn that anger contributes to poor health and this is the emotion that you should minimise as much as possible. It is important that you should never be angry if you don’t need to be angry in order to balance your spiritual self to promote good health and good healing.
Today, a lot of people are participating in different kinds of meditation in order to achieve balance in their emotions and also in their spirit. You need to know that meditating can contribute a lot of great benefits for your body. With meditation, you will be able to relax more and you can effectively control your emotions and never be angry if you don’t need to be angry. By not wasting precious energy on being angry, you can put all these negative energies and turn it into positive energies that can be useful in your everyday life. Always remember that nothing distracts more or uses up more energy more than anger.
So, if you are having problems controlling your emotions, problems in relaxing, or you simply want to experience oneness with yourself, you have to try chakra meditation.
To read the complete Article Visit
Denis at
http://thegreatmeditation.com/
For a great deal more on Meditation
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