Simple Insight Meditation:
A Step-By-Step Course on How to Meditate
Today, there are a lot of people who finds it hard to relax. You have to consider the fact that in today's very hectic life that people live in today, you may also find it hard to relax. Some people even have a hard time controlling their emotions but you have to remember that you should control your emotions in order to function well in society. However, controlling anger can be a very hard thing to do.
Even the simple reason of being stuck in a traffic jam or getting your hitting your toe to a hard object accidentally is not enough to overreact. However, you have to face the fact that people do overreact to situations like this. Who wouldn’t? You get late for work and get a hard time from your boss because of a traffic jam, you too would be angry.
However, you have to realize that recent studies have found that anger can shorten a person's life and it can also contribute to heart related diseases and high blood pressure. In order to prevent this from happening to you, or at least minimize the risk, you have to know how to relax and learn how to not be angry over small things.
Through meditation, you can achieve this kind of emotion control as well as relaxing. Today, there are self-help books that you can purchase in order to know how to meditate. Once such book is called "Course Insight: A Step-By-Step Course on How to Meditate". This book contains comprehensive meditation instruction that will guide you on how to meditate and achieve a state of relaxation. Authored by two of the United States' most respected meditation instructors named Join Sharon Salzberg and Joseph Goldstein, you will see that you can learn how to meditate effectively right at the comforts of your own home.
In this book you will learn how to attain the alpha mind state. Researches have found that the alpha mind state is where you are not really awake and not really asleep. It is a state where your mind is just beginning to sleep and on this state, it is where your mind is at its most efficient and most relaxed. You have to know that you always experience this kind of state as you go to bed. However, "Insight Meditation: A Step-By-Step Course on How to Meditate" book will show you how to control your mind state at will. This means that you can go to alpha mind state whenever you like.
When you are in the alpha mind state, you will be able to focus on the work you are doing and you will also be able to block out any distraction. For example, if you are preparing an important presentation, you can get your mind to the alpha state so that you can fully relax and concentrate on the presentation you are doing and block out the noise in your office.
As you can see, meditation can definitely help you with your work as well as your personal life. Research have found that people who know how to meditate and control their mind state are more efficient at work and are more in control of their emotions. They know how to block out any negative emotion to preserve energy.
Sunday 24 February 2008
Saturday 16 February 2008
Buddhist Meditation: Concentrating Your Mind Tranquility and Insight
Buddhist Meditation: Concentrating
Your Mind Tranquility and Insight
In a hectic world that people live in today, many of us are stressed out after a hard day's work. Some even get so stressed and tired that they lose their energy completely and so lose interest in activities that are considered to be pleasurable, such as sex. Imagine yourself living your life like this everyday and just imagine that by living this kind of life, you won't even have the time or the energy for your family and friends. Stress definitely does ruin your social life.
So today, many people are looking for ways to get rid of stress effectively and give them that extra energy that they need in order for them to get through another day's hectic lifestyle and still have that extra energy to spend time with your family and friends.
Many people today aren’t really depending on technology to get them that extra energy that they need. But, they do look for it in the past. Meditation is one of the methods that are constantly growing in popularity among people today. You have to consider that meditation, particularly Buddhist meditation, have originated for centuries and up until today, this Buddhist technique have proven itself to be very effective. In fact, Buddhist monks still exist today where majority of them live in Europe while others are situated in Europe, United States and other parts of the world.
People who do Buddhist meditation have been found that they worked more efficiently and have that somewhat "extra glow" or that extra energy. They do work as if it's nothing and Buddhist meditation practitioners have testified that they are happy doing work.
Buddhist meditation's main goal is to get to the path of Enlightenment. Mental development and mind over body is also considered to be one of the goals of Buddhist meditation. You have to consider that the body is controlled by the mind and because of this, Buddhist meditation practitioners have claimed that in order for your body to function properly, you have to get rid of the negative energy inside your mind by meditating.
A lot of people have claimed that through Buddhist meditation methods, they were able to live life happier and have reduced any negative thoughts that can affect their daily life. They also said that they don’t get angry too often even if they get stuck in a long traffic jam or when their boss gives them a hard time. They said that all they do to get rid of anger is do some of the Buddhist meditation they learned in Buddhist meditation schools.
Even scientists and medical practitioners alike were baffled by the effects of Buddhist meditation. Their patients who do Buddhist meditation are healthier and they also recover quickly from illnesses. Although there is still no significant scientific proof about the effectiveness of Buddhist meditation, you have to consider that there are quite a lot of people who are testifying about the effectiveness of Buddhist meditation.
So, if you are looking for enlightenment or you at least want to know how to handle stress effectively, you should try Buddhist meditation.
Visit Denis at http://thegreatmeditation.com/
For a great deal more on Meditation
Your Mind Tranquility and Insight
In a hectic world that people live in today, many of us are stressed out after a hard day's work. Some even get so stressed and tired that they lose their energy completely and so lose interest in activities that are considered to be pleasurable, such as sex. Imagine yourself living your life like this everyday and just imagine that by living this kind of life, you won't even have the time or the energy for your family and friends. Stress definitely does ruin your social life.
So today, many people are looking for ways to get rid of stress effectively and give them that extra energy that they need in order for them to get through another day's hectic lifestyle and still have that extra energy to spend time with your family and friends.
Many people today aren’t really depending on technology to get them that extra energy that they need. But, they do look for it in the past. Meditation is one of the methods that are constantly growing in popularity among people today. You have to consider that meditation, particularly Buddhist meditation, have originated for centuries and up until today, this Buddhist technique have proven itself to be very effective. In fact, Buddhist monks still exist today where majority of them live in Europe while others are situated in Europe, United States and other parts of the world.
People who do Buddhist meditation have been found that they worked more efficiently and have that somewhat "extra glow" or that extra energy. They do work as if it's nothing and Buddhist meditation practitioners have testified that they are happy doing work.
Buddhist meditation's main goal is to get to the path of Enlightenment. Mental development and mind over body is also considered to be one of the goals of Buddhist meditation. You have to consider that the body is controlled by the mind and because of this, Buddhist meditation practitioners have claimed that in order for your body to function properly, you have to get rid of the negative energy inside your mind by meditating.
A lot of people have claimed that through Buddhist meditation methods, they were able to live life happier and have reduced any negative thoughts that can affect their daily life. They also said that they don’t get angry too often even if they get stuck in a long traffic jam or when their boss gives them a hard time. They said that all they do to get rid of anger is do some of the Buddhist meditation they learned in Buddhist meditation schools.
Even scientists and medical practitioners alike were baffled by the effects of Buddhist meditation. Their patients who do Buddhist meditation are healthier and they also recover quickly from illnesses. Although there is still no significant scientific proof about the effectiveness of Buddhist meditation, you have to consider that there are quite a lot of people who are testifying about the effectiveness of Buddhist meditation.
So, if you are looking for enlightenment or you at least want to know how to handle stress effectively, you should try Buddhist meditation.
Visit Denis at http://thegreatmeditation.com/
For a great deal more on Meditation
Saturday 9 February 2008
True Buddhism Meditation
Buddhism Meditation
and the
Search for Life’s Meaning
Today's world, with all its excitements, its adventures, and its discoveries, is moving in a very fast pace. This can be very thrilling and fun-filled for the modern man, but this can also be exhausting to the soul. That is exactly the reason why many people try to find comfort and solitude amidst the changes taking place in their environment. And, it is also because of this that meditation is becoming popular among many.
Meditation can be defined in different ways, but this is really a broad concept that no measure of words can totally unveil its real sense. Meditation is best understood when experienced and felt rather than when explained. And although this cannot be measured by words, maybe you will be able to grasp it more easily in the light of its purpose.
Why do people meditate? The prevailing reason is the search for inner peace, the peace of the soul. Peace, in this world of changes and in this race of life, is becoming more and more elusive. In the search for things and possessions, many live a life of materialism, always looking forward into the future and seldom looking within them to monitor the state of their inner self. And once they have finally decided to venture within, they find the various pieces of themselves in disarray. This is when meditation is often resorted to. Others meditate to contemplate the things around them, to look into the realities of their life, and to find the meaning of the world to which they belong.
The popularity of meditation varies among races, cultures, and religions. It may also be seen differently according to various people. Buddhism, a popular religion and philosophy that originated in Asia, places a great emphasis on Buddhism meditation as a way of discovering life's meaning. To the Buddhists, meditation is associated with enlightenment.
Buddhists recognize the presence of sufferings in the world. But then, recognition is nothing without any intention to alleviate and free mankind from this plague. This is therefore the ultimate purpose of Buddhism meditation – to free man from pain and agony.
To be able to do this, one must know what causes pain and suffering. This is basically brought about by man's endless desires and expectations from the world, from the people around him, and from life itself. Expectation usually breeds despair, and this is what man must conquer. He must stop expecting from the world.
To meditate is to be enlightened, to see things in the light of reality. Life is not a bed of roses; it is an ever-changing sphere. To live life fully and to enjoy the freedom of living, one must control his cravings and desires. Only when this is achieved will man be able to know that life is not actually as complicated as he has come to believe.
Meditation, at its best, is a great tool to help you find inner peace, and to preserve it, no matter how frustrating the outside world can be. Given the right motivation and the right purpose, this activity is one that will keep you focused on the truth that you need to know about life to keep you living healthy and satisfied.
Visit Denis at http://thegreatmeditation.com/
For a great deal more on Meditation
and the
Search for Life’s Meaning
Today's world, with all its excitements, its adventures, and its discoveries, is moving in a very fast pace. This can be very thrilling and fun-filled for the modern man, but this can also be exhausting to the soul. That is exactly the reason why many people try to find comfort and solitude amidst the changes taking place in their environment. And, it is also because of this that meditation is becoming popular among many.
Meditation can be defined in different ways, but this is really a broad concept that no measure of words can totally unveil its real sense. Meditation is best understood when experienced and felt rather than when explained. And although this cannot be measured by words, maybe you will be able to grasp it more easily in the light of its purpose.
Why do people meditate? The prevailing reason is the search for inner peace, the peace of the soul. Peace, in this world of changes and in this race of life, is becoming more and more elusive. In the search for things and possessions, many live a life of materialism, always looking forward into the future and seldom looking within them to monitor the state of their inner self. And once they have finally decided to venture within, they find the various pieces of themselves in disarray. This is when meditation is often resorted to. Others meditate to contemplate the things around them, to look into the realities of their life, and to find the meaning of the world to which they belong.
The popularity of meditation varies among races, cultures, and religions. It may also be seen differently according to various people. Buddhism, a popular religion and philosophy that originated in Asia, places a great emphasis on Buddhism meditation as a way of discovering life's meaning. To the Buddhists, meditation is associated with enlightenment.
Buddhists recognize the presence of sufferings in the world. But then, recognition is nothing without any intention to alleviate and free mankind from this plague. This is therefore the ultimate purpose of Buddhism meditation – to free man from pain and agony.
To be able to do this, one must know what causes pain and suffering. This is basically brought about by man's endless desires and expectations from the world, from the people around him, and from life itself. Expectation usually breeds despair, and this is what man must conquer. He must stop expecting from the world.
To meditate is to be enlightened, to see things in the light of reality. Life is not a bed of roses; it is an ever-changing sphere. To live life fully and to enjoy the freedom of living, one must control his cravings and desires. Only when this is achieved will man be able to know that life is not actually as complicated as he has come to believe.
Meditation, at its best, is a great tool to help you find inner peace, and to preserve it, no matter how frustrating the outside world can be. Given the right motivation and the right purpose, this activity is one that will keep you focused on the truth that you need to know about life to keep you living healthy and satisfied.
Visit Denis at http://thegreatmeditation.com/
For a great deal more on Meditation
Saturday 2 February 2008
Be Involved in Scripture Meditation Now
Your Best Life Awaits You,
Be Involved in Scripture Meditation Now
Are you not satisfied with your present life? Are you dreaming that someday you will be able to live a rewarding life? Perhaps you're aspiring for a stronger marriage or a better job, gratifying relationships, and a happier family life; whatever your wishes and intentions are, all those things are realizable.
Most people would write down their dreams and goals hoping that someday all their dreams will eventually come true. Although all those things are important, it's not easy to pursue such dreams. This is because your everyday life is always crowded with routine demands from work, family, community, and etc. Oftentimes, you focus on other priorities and that's why you can't easily break away from all those things.
If you want to experience and break out and see what God has intended for you, it's really very simple. Try reading the scriptures and you can learn a lot. In fact there's the so-called scripture meditation. You can even find sites about it and by reading the scriptures or the Holy Bible you can greatly improve your way of life.
You can learn a lot from the scriptures. A simple verse from the bible can give a lot of meaning, and by meditating on it you can actually apply the words from the bible into real life situations.
Take for example Proverbs 12:11; it's about food and fantasies. Many people are easily tempted of fantasies because real life is sometimes uninteresting. The verse is indeed true and is applicable to real life. If only a person works faithfully on his land, then he will have food for his table. Whereas, persons who chase their unending fantasies and don’t plant crops, then they have nothing to harvest.
The important point in that verse is that people should stick to reality, and that each person should take risks not blindly. There are risks involved when you're pursuing your dreams, and if you lack knowledge, in can be very expensive in life's terms.
Different religions have different beliefs, but one thing that's common among them is that they trust one God although the name varies from one religion to another. They also have different bibles where the scriptures are written. These things are considered as food for the soul, and so one must not forget to live by what the scriptures say in order to live the best days of his life.
If you want, you can join certain organizations that read the scriptures, and reflect on them. By meditating on the scriptures, you will understand what God has planned for you. Your mind will be clearer and you can set your priorities straight. No more dreaming because you now know ways to achieve such dreams through God. If you only focus on your dreams and live by what the scriptures say, then perhaps you can have a rewarding and fruitful life. The best times of your life are waiting for you.
So don’t be left behind. Many people are also into scripture meditation. Try to find someone who can help you out. It's never too late, and who knows, the best times are just around the corner waiting for you. You have to start meditation now, and don’t postpone it for tomorrow.
Visit Denis at
http://thegreatmeditation.com/
For a great deal more on Meditation
Be Involved in Scripture Meditation Now
Are you not satisfied with your present life? Are you dreaming that someday you will be able to live a rewarding life? Perhaps you're aspiring for a stronger marriage or a better job, gratifying relationships, and a happier family life; whatever your wishes and intentions are, all those things are realizable.
Most people would write down their dreams and goals hoping that someday all their dreams will eventually come true. Although all those things are important, it's not easy to pursue such dreams. This is because your everyday life is always crowded with routine demands from work, family, community, and etc. Oftentimes, you focus on other priorities and that's why you can't easily break away from all those things.
If you want to experience and break out and see what God has intended for you, it's really very simple. Try reading the scriptures and you can learn a lot. In fact there's the so-called scripture meditation. You can even find sites about it and by reading the scriptures or the Holy Bible you can greatly improve your way of life.
You can learn a lot from the scriptures. A simple verse from the bible can give a lot of meaning, and by meditating on it you can actually apply the words from the bible into real life situations.
Take for example Proverbs 12:11; it's about food and fantasies. Many people are easily tempted of fantasies because real life is sometimes uninteresting. The verse is indeed true and is applicable to real life. If only a person works faithfully on his land, then he will have food for his table. Whereas, persons who chase their unending fantasies and don’t plant crops, then they have nothing to harvest.
The important point in that verse is that people should stick to reality, and that each person should take risks not blindly. There are risks involved when you're pursuing your dreams, and if you lack knowledge, in can be very expensive in life's terms.
Different religions have different beliefs, but one thing that's common among them is that they trust one God although the name varies from one religion to another. They also have different bibles where the scriptures are written. These things are considered as food for the soul, and so one must not forget to live by what the scriptures say in order to live the best days of his life.
If you want, you can join certain organizations that read the scriptures, and reflect on them. By meditating on the scriptures, you will understand what God has planned for you. Your mind will be clearer and you can set your priorities straight. No more dreaming because you now know ways to achieve such dreams through God. If you only focus on your dreams and live by what the scriptures say, then perhaps you can have a rewarding and fruitful life. The best times of your life are waiting for you.
So don’t be left behind. Many people are also into scripture meditation. Try to find someone who can help you out. It's never too late, and who knows, the best times are just around the corner waiting for you. You have to start meditation now, and don’t postpone it for tomorrow.
Visit Denis at
http://thegreatmeditation.com/
For a great deal more on Meditation
Subscribe to:
Posts (Atom)
