Meditation Chair: As Tool for Meditation
Its true in today's world, many people live a very hectic lifestyle just to make ends meet. People feel the need to work hard in order for them to live their daily lives in comfort and also in order to just feed their family. In today's economy, you too have to work hard in order to provide for everything for your family and for yourself.
Although you may provide yourself and your family's daily needs, you need to consider that being stressed all the time is also bad for your health. Recent studies indicate that stress contributes to high blood pressure and heart diseases to mention only a few things. So thanks to the hectic lifestyle that people live today, heart disease is considered to be the number one killer in the United States of America and Europe.
This is why you should also know how to free your mind and body from stress in order for you to live a healthy and comfortable life. Many people relieve their stress by relaxing in their favorite chair while watching their favorite TV show. This can help, but it still doesn’t give you enough rest. One of the best ways to relax is through meditation. Through meditation, you will be able to fully relax your mind and body. You have to consider that by watching TV, your brain is still working full time by absorbing all the details in TV. You may be relaxed physically, but mentally, you are not.
So, aside from sleeping, meditation is the next best thing to relax. It enables you to fully relax your mind and body and keep it fresh again without sleeping. Besides, you only sleep once a day and sometimes, because of work some people lack sleep. If you are one of these people, then you have to learn how to meditate. Although meditation has been discovered thousands of years before, you have to consider that modern science and research have found that meditation can indeed relax your mind and body. There is scientific proof that meditation can even be better than sleep.
However, before you start practicing meditation, you have to have the essential tools for it in order for you to experience proper meditation.
Of course, one of the best ways to relax is by sitting. If you combine it with meditation, you can maximize your meditation method. However, a conventional chair just won't do. You have to consider getting a meditation chair in order to provide more comfort and increase your meditation potential to its fullest.
Meditation requires you to be in the right sitting position. If you take meditation classes, you will know about the right sitting position in meditation. Although you may see Buddhist monks sitting and meditation on hard wood, you have to consider that they are experts and don’t need the assistance of meditation chairs. The meditation chair provides additional comfort to your bottom and your back to allow the proper flow of energy throughout your body.
Meditation chairs are well-cushioned to provide comfort and convenience. So, if you are just starting out on meditation, you should consider getting a meditation chair in order for you to practice meditation in comfort.
Visit Denis at http://thegreatmeditation.com/
For a great deal more on Meditation
Saturday 29 March 2008
Saturday 15 March 2008
Christian Meditation:
Christian Meditation:
Knowing About God's Word and Obeying It
When you hear people say meditation, there is a great chance that you will often think of Buddhist monks humming with their hands on their large beads. You will also imagine bald people in yellow robes reaching enlightenment. You have to consider that meditation isn't only done by bald monks in yellow robes in order to reach enlightenment and know about Buddha's words of wisdom, you have to consider that other religions, such as the Christian religion also practices meditation but in a very different way.
The Christian bible tells Christian followers to think about God's word. You have to consider that what you think about affects the action you take. The mind is a powerful part of your body that can control your mind. So, by thinking about God's words about the great things you have to do in order to benefit other people and help people who can't help themselves, you will be making a good thing on society.
Meditation has a very different meaning in the Christian religion. It doesn’t necessarily mean that you have to shave your head and wear yellow robes, lie down on the floor or squat in order to meditate, meditation in the Christian religion means to think. In Christian meditation, you have to think about the good words that God has commanded people to do. You have to consider that you shouldn’t break the commandments and you have to do good to your fellow human beings in order to go to heaven and have eternal life.
You should consider that meditation isn't just about thinking about Gods word, but you have to consider that you have to focus on it in order to imprint it in your mind and have a guide to live your life free from sin. Christian meditation is very easy to do and not as complex as you might think. All you need to do is pray with your heart and think of the things God have said. There are three times during a day where you can do Christian meditation in order to guide your everyday life. First is just before you sleep in order to make sure that you think of what God's words were as you go to sleep, upon waking up in order to have a guide to start your day, and some time in your day so that you won't forget about God's word.
You don’t have to lie down in order to do Christian meditation. All you need to do is think about God's word wholeheartedly and also accept them as your daily guide in your daily life.
As you can see, you will know what your priorities in life are if you do Christian meditation. All you need is a little time to think about what God has said and in order to satisfy your soul's needs. As you live life like this, you will see that you will be happier and be more satisfied on how you live your life.
Visit Denis at http://thegreatmeditation.com/
For a great deal more on Meditation
Knowing About God's Word and Obeying It
When you hear people say meditation, there is a great chance that you will often think of Buddhist monks humming with their hands on their large beads. You will also imagine bald people in yellow robes reaching enlightenment. You have to consider that meditation isn't only done by bald monks in yellow robes in order to reach enlightenment and know about Buddha's words of wisdom, you have to consider that other religions, such as the Christian religion also practices meditation but in a very different way.
The Christian bible tells Christian followers to think about God's word. You have to consider that what you think about affects the action you take. The mind is a powerful part of your body that can control your mind. So, by thinking about God's words about the great things you have to do in order to benefit other people and help people who can't help themselves, you will be making a good thing on society.
Meditation has a very different meaning in the Christian religion. It doesn’t necessarily mean that you have to shave your head and wear yellow robes, lie down on the floor or squat in order to meditate, meditation in the Christian religion means to think. In Christian meditation, you have to think about the good words that God has commanded people to do. You have to consider that you shouldn’t break the commandments and you have to do good to your fellow human beings in order to go to heaven and have eternal life.
You should consider that meditation isn't just about thinking about Gods word, but you have to consider that you have to focus on it in order to imprint it in your mind and have a guide to live your life free from sin. Christian meditation is very easy to do and not as complex as you might think. All you need to do is pray with your heart and think of the things God have said. There are three times during a day where you can do Christian meditation in order to guide your everyday life. First is just before you sleep in order to make sure that you think of what God's words were as you go to sleep, upon waking up in order to have a guide to start your day, and some time in your day so that you won't forget about God's word.
You don’t have to lie down in order to do Christian meditation. All you need to do is think about God's word wholeheartedly and also accept them as your daily guide in your daily life.
As you can see, you will know what your priorities in life are if you do Christian meditation. All you need is a little time to think about what God has said and in order to satisfy your soul's needs. As you live life like this, you will see that you will be happier and be more satisfied on how you live your life.
Visit Denis at http://thegreatmeditation.com/
For a great deal more on Meditation
Sunday 9 March 2008
Behind the Understanding of Torah The Three Faculties of Jewish Meditation
Behind the Understanding of Torah
The Three Faculties of Jewish Meditation
In Hebrew, Jewish Meditation is called hitbonenut or hisbonenus. Usually, these are most clearly explained in the Hasidic and Kabbalistic texts. Hebrew pertains to one of the many dialects under the languages of Canaanite. It flourished as the Israel's spoken language between tenth century BCE and third or fourth CE (the Byzantine Period) upon the extinction of several Canaanite dialects.
The term hisbonenus is derived from Binah, a Hebrew word which means understanding. This understanding is based from analytical study involving any topics. In general, hisbonenus is referred to as the Torah study under Kabbalah explanations for achieving a greater appreciation and understanding of God.
The primary Judaism document is the Torah. Traditional rabbinic writings provided several ideas about the revelation of the whole Torah. Many considered the event at Mount Sinai, when God revealed the Ten Commandments to Moses as one of the most significant revelatory event. The orthodox rabbis dated the revelation as 1280 BCE. Sources given by some rabbis stated that the whole Torah was all given at once during the revelation. The maximalist believed that the dictations not only include quotes which are appearing in the texts, but also each word contained in the texts itself, even the phrases and the revelation of the death of Moses.
Kabbalah transliterated as Qabalah, Kabbala, Cabala, or other related permutations means receiving of a particular tradition. It interprets esoterically the Bible of the Hebrew (Tanakh), aggadah and halakha (classical texts of the Jews), and mitzvot (practices). Mystical doctrines are expressed in connection with simultaneous transcendence and immanence of God. This was the attempted declaration to the old paradox that explains the Ultimate Being, in which even the blind Isaac cannot conceive it in his thoughts, but he came to be experienced and known by the people that He created.
The Kabbalah declares that each intellectual process should be incorporated with three faculties. It includes Daas, Binah, and Chochma. Daas literally means knowledge. This pertains to the ability of the mind to hold and focus its concentration on the Binah and Chochma. Chochma literally means wisdom. This is the ability of the mind to create a new point of view in a concept which one didn't know before. Binah literally means understanding. This is the ability of the mind to obtain a new point of view from Chochma and evaluate all its propositions and simplify the concepts to be well understood.
It is a fact that hisbonenus referring to Binah defines Jewish meditation to distinguish it from other meditation forms. The philosophy of Hasidic and Kabbalah rejected the idea that any new point of view doesn't necessarily come from a mere concentration only. They also explained that although Daas is an important part of cognition, it's similar to an empty container without the study, learning, and analysis coming from the power of Binah. The Chassidic philosophy also stated that the new discovery or insight of a scientist (Chochma) is the end result of a deep analysis and study of his topics (Binah).
However, Chassidic masters revealed that deep concentration for a longer period of time sometimes devoid intellectual contents that can lead to hallucinations, insanity, and sensory deprivation instead of achieving spiritual enlightenment. The true enlightenment corresponds with Torah understandings specifically the Hasidic and Kabbalah philosophy explanations.
The Three Faculties of Jewish Meditation
In Hebrew, Jewish Meditation is called hitbonenut or hisbonenus. Usually, these are most clearly explained in the Hasidic and Kabbalistic texts. Hebrew pertains to one of the many dialects under the languages of Canaanite. It flourished as the Israel's spoken language between tenth century BCE and third or fourth CE (the Byzantine Period) upon the extinction of several Canaanite dialects.
The term hisbonenus is derived from Binah, a Hebrew word which means understanding. This understanding is based from analytical study involving any topics. In general, hisbonenus is referred to as the Torah study under Kabbalah explanations for achieving a greater appreciation and understanding of God.
The primary Judaism document is the Torah. Traditional rabbinic writings provided several ideas about the revelation of the whole Torah. Many considered the event at Mount Sinai, when God revealed the Ten Commandments to Moses as one of the most significant revelatory event. The orthodox rabbis dated the revelation as 1280 BCE. Sources given by some rabbis stated that the whole Torah was all given at once during the revelation. The maximalist believed that the dictations not only include quotes which are appearing in the texts, but also each word contained in the texts itself, even the phrases and the revelation of the death of Moses.
Kabbalah transliterated as Qabalah, Kabbala, Cabala, or other related permutations means receiving of a particular tradition. It interprets esoterically the Bible of the Hebrew (Tanakh), aggadah and halakha (classical texts of the Jews), and mitzvot (practices). Mystical doctrines are expressed in connection with simultaneous transcendence and immanence of God. This was the attempted declaration to the old paradox that explains the Ultimate Being, in which even the blind Isaac cannot conceive it in his thoughts, but he came to be experienced and known by the people that He created.
The Kabbalah declares that each intellectual process should be incorporated with three faculties. It includes Daas, Binah, and Chochma. Daas literally means knowledge. This pertains to the ability of the mind to hold and focus its concentration on the Binah and Chochma. Chochma literally means wisdom. This is the ability of the mind to create a new point of view in a concept which one didn't know before. Binah literally means understanding. This is the ability of the mind to obtain a new point of view from Chochma and evaluate all its propositions and simplify the concepts to be well understood.
It is a fact that hisbonenus referring to Binah defines Jewish meditation to distinguish it from other meditation forms. The philosophy of Hasidic and Kabbalah rejected the idea that any new point of view doesn't necessarily come from a mere concentration only. They also explained that although Daas is an important part of cognition, it's similar to an empty container without the study, learning, and analysis coming from the power of Binah. The Chassidic philosophy also stated that the new discovery or insight of a scientist (Chochma) is the end result of a deep analysis and study of his topics (Binah).
However, Chassidic masters revealed that deep concentration for a longer period of time sometimes devoid intellectual contents that can lead to hallucinations, insanity, and sensory deprivation instead of achieving spiritual enlightenment. The true enlightenment corresponds with Torah understandings specifically the Hasidic and Kabbalah philosophy explanations.
Sunday 2 March 2008
Daily Meditation, For People Working through Grief:
Daily Meditation
For People Working through Grief:
People go through a lot of problems in life. Few of them find it easy to deal with such problems but a great number of people can't cope with the situation and end up being depressed. When something of great importance to you is lost, what do you initially feel? The answer is grief and this is such a strong feeling that many individuals experience, young or old alike.
While many persons prefer to evade grieving experiences, it is still best to face up to it and deal with the experience with strong determination. If you keep on going around the problem, it will not disappear and sooner or later, you have to deal with the problem.
Are there effective ways to help people working through their grief? There are several options for an individual experiencing sorrow. You must know however, that grief can consume all your energy, leaving you feeling exhausted and drained. That is why you should continue all your daily activities and health routines.
Grief is a normal feeling. When something or someone is lost, you will feel an empty space inside your heart; you will soon find yourself in tears and in great sadness. Mourning is also natural, but not all people can through this stage and so they need some form of aid or support.
A lot of people, as mentioned earlier, prefer to evade the situation. They want other people to believe that they are all right and that nothing's wrong by pushing their emotions away which are a mistake. This can harden a person's feelings and it will have a tremendous effect on his or her emotional life.
So what can you do to go through grief? There are a lot of things that you can do, including daily meditation.
First, you must eat nourishing meals regularly. There are depressed and sad persons who resort to eating too much while others barely eat. Either way, you're bound to get sick because anything in excess or insufficient can make a person ill.
Try to get plenty of rest and exercise regularly. Restlessness is natural especially for a person who is sad or grieving. Try your best effort to take a rest; this is the only way to keep your strength. Make sure that you exercise regularly too. This can help in keeping you fit even if you're suffering from extreme loss.
Do things that you usually do like hanging out with friends, going to parties, doing chores at home, and other stuff that you used to enjoy prior to the grieving experience. Take time to enjoy; this way you can forget about the loss occasionally.
Even if you lost something, you still have your life to live. Don’t focus on what you've lost because there are still more things to come. Always keep these things in your mind, and you will gradually accept the reality of life.
The most effective way to deal with grief is through daily meditation, and this is according to many grieving individuals. Prayer in some form, and yoga, can really make a big difference. If you often do these things, you can get plenty of rest, which now is what you need badly.
Visit Denis at http://thegreatmeditation.com/
For a great deal more on Meditation
For People Working through Grief:
People go through a lot of problems in life. Few of them find it easy to deal with such problems but a great number of people can't cope with the situation and end up being depressed. When something of great importance to you is lost, what do you initially feel? The answer is grief and this is such a strong feeling that many individuals experience, young or old alike.
While many persons prefer to evade grieving experiences, it is still best to face up to it and deal with the experience with strong determination. If you keep on going around the problem, it will not disappear and sooner or later, you have to deal with the problem.
Are there effective ways to help people working through their grief? There are several options for an individual experiencing sorrow. You must know however, that grief can consume all your energy, leaving you feeling exhausted and drained. That is why you should continue all your daily activities and health routines.
Grief is a normal feeling. When something or someone is lost, you will feel an empty space inside your heart; you will soon find yourself in tears and in great sadness. Mourning is also natural, but not all people can through this stage and so they need some form of aid or support.
A lot of people, as mentioned earlier, prefer to evade the situation. They want other people to believe that they are all right and that nothing's wrong by pushing their emotions away which are a mistake. This can harden a person's feelings and it will have a tremendous effect on his or her emotional life.
So what can you do to go through grief? There are a lot of things that you can do, including daily meditation.
First, you must eat nourishing meals regularly. There are depressed and sad persons who resort to eating too much while others barely eat. Either way, you're bound to get sick because anything in excess or insufficient can make a person ill.
Try to get plenty of rest and exercise regularly. Restlessness is natural especially for a person who is sad or grieving. Try your best effort to take a rest; this is the only way to keep your strength. Make sure that you exercise regularly too. This can help in keeping you fit even if you're suffering from extreme loss.
Do things that you usually do like hanging out with friends, going to parties, doing chores at home, and other stuff that you used to enjoy prior to the grieving experience. Take time to enjoy; this way you can forget about the loss occasionally.
Even if you lost something, you still have your life to live. Don’t focus on what you've lost because there are still more things to come. Always keep these things in your mind, and you will gradually accept the reality of life.
The most effective way to deal with grief is through daily meditation, and this is according to many grieving individuals. Prayer in some form, and yoga, can really make a big difference. If you often do these things, you can get plenty of rest, which now is what you need badly.
Visit Denis at http://thegreatmeditation.com/
For a great deal more on Meditation
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